PRJCT:10 was an initiative by Momentum Triathlon Academy in collaboration with the Heart Foundation, designed to support young athletes aged 18-24 in achieving their athletic goals while promoting heart health awareness. The program brought together seven athletes from various universities and workplaces, including Patrick, a vision-impaired para-athlete, and culminated in a 10km run at the Sydney Marathon Festival in September 2024. At an age where sports dropout rates are high, PRJCT:10 kept participants engaged through the winter months by providing comprehensive support, including training plans, coaching, equipment, travel, and race fees.
The program also emphasized heart health education, incorporating heart rate training into the athletes' regimen while raising funds for the Heart Foundation. The team raised over $3000 for the heart foundation!
Education through PRJCT:10
Momentum Triathlon Academy athletes had the opportunity to participate in a session focused on heart health for young athletes. The event, held at St. Vincent’s Health Research Institute, featured Sports Cardiologist Prof. Andre La Gerche and his esteemed team.
The session began with a VO2 max test led by MTA athlete Skye, providing a practical demonstration of how exercise affects cardiovascular health. Prof. La Gerche and his team then shared valuable insights into the benefits of exercise for the heart, the significance of VO2 max, and the impact of training and racing on heart performance.
This collaboration is part of a broader initiative between Momentum Triathlon Academy and the Heart Foundation to promote active lifestyles and educate young athletes on heart health and performance.